Our Classes



The Introduction Class

Want to see what CrossFit is all about? Try our introduction class for FREE! This 30-minute class will give you an intro to what CrossFit is all about. View the schedule for dates and times.

The On Ramp Program

Before participating in The Standard Class, you must attend our comprehensive On Ramp program. Check out the On Ramp page for more info.

The Standard Class

Each standard class will have three different components to it. View the schedule for dates and times.


1. THE DYNAMIC WARM-UP

A dynamic warm up is meant to prepare your body for the physical demands ahead. This means moving the body in patterns that are similar to how they will move in the work out. If you break a sweat in our warm up, props! You did it right.


2. STRENGTH AND/OR SKILL PORTION

When people typically think of CrossFit, they think of the “ want to throw up, leave me lying on the floor, breathless” part. While we pride ourselves on the high intensity workouts, if there is not time taken to just focus on building strength, we are missing a very large part of fitness.

During the strength/skill portion, we take time to work on building strength in lifts such as: Deadlifts, squat variations, and press variations. We also take time to work on skills that require more technique such as our olympic lifts and gymnastics movements.


3. THE "W.O.D." - AKA WORKOUT OF THE DAY

WODS will last anywhere from 4- 40 Min. They are challenging both mentally and physically but maximize results. Not only do see your body change, but you will also find yourself doing things you never thought possible because you are pushing yourself beyond your self-imposed limitations.



CrossFit Kids

CrossFit Kids is a strength-and-conditioning program that is specially designed for kids. Check out our CrossFit kids page for more info.


Dropping In?

Dropping in? Check out our drop in page for more info.


Our Event Sponsors

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