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Welcome to CrossFit Kenosha!

CrossFit Kenosha is not your typical gym. At CrossFit Kenosha every workout is under the supervision and guidance of a certified trainer. Whether in a group class or in private training you will get the motivation and support you need to successfully reach your fitness goals. Enjoy the camaraderie of a supportive CrossFit community where individuals of all abilities are welcome.

We believe in a positive, welcoming atmosphere where everyone has the opportunity to improve every aspect of their fitness: Cardiovascular and Respiratory Endurance, Stamina, Strength, Flexibility, Power, Speed, Coordination, Agility, Balance and Accuracy.

Whether you want to lose weight, train for a sport, build muscle or just increase overall fitness CrossFit Kenosha is the place for you.

Today's WOD

Partner Saturday's
Warm-up
3 mins run/row/bike
15 Air Squats
15 Banded March
20 Lateral Steps with small black
band around knees
Creeper Stretch
Goddess Pose
Couch Stretch
15 Air Squats
Metcon
Metcon (AMRAP - Rounds and Reps)
25 min AMRAP
150 WBS (20/14)
30 Clean and Jerk (135/95)
30 Partner Situps throwing a medball back and forth (20/14)
30 Med Ball Cleans (20/14)
150 DU
Comp Work Sesh
Deadlift (1 Rep Max)
Comp WOD
Metcon (Time)
50-40-30-20-10 AAB cals
Rest 1:1