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Welcome to CrossFit Kenosha!

CrossFit Kenosha is not your typical gym. At CrossFit Kenosha every workout is under the supervision and guidance of a certified trainer. Whether in a group class or in private training you will get the motivation and support you need to successfully reach your fitness goals. Enjoy the camaraderie of a supportive CrossFit community where individuals of all abilities are welcome.

We believe in a positive, welcoming atmosphere where everyone has the opportunity to improve every aspect of their fitness: Cardiovascular and Respiratory Endurance, Stamina, Strength, Flexibility, Power, Speed, Coordination, Agility, Balance and Accuracy.

Whether you want to lose weight, train for a sport, build muscle or just increase overall fitness CrossFit Kenosha is the place for you.

Today's WOD

Strength + OLY Cycle Day 26
Warm-up
SQUAT PREP

Active Dynamic
- Knee Hug / Quad Pulls
- High Knees / Butt Kicks
- Lateral Lunge / Spiderman
- Prison Walks / High Leg Kicks
- Scorpion / Arm Circles

Movement Prep

- 10 Squats
- 10 Wall Squats
- Couch Stretch
- Creeper Stretch
- Goddess Pose
- Piriformis Stretch
- 10 Squats
- 10 Wall Squats
Strength and Skill Work
Superset:

3x3 Back Squat

5x1 Min Push Up Plank
Back Squat (3 - 3 - 3 )
Metcon
Metcon (AMRAP - Rounds and Reps)
14 Minute AMRAP

Scaled:

10 Lunges (Medium)
3 King Kongs
10 WBS (14/10)
5 Bar Over Burpees

Rx:

10 Lunges (115/85)
1 Rope Climb
10 WBS (20/14)
5 Bar Over Burpees

Rx+:

10 Lunges (155/115)
1 Legless Rope Climb Starting Seated
10 WBS (20/14)
5 Bar Over Burpees
Comp Work Sesh
Your Choice:

(a) 10 Min Strict MU Practice

(b) 10 Min EMOM of 2 Push Jerk (185/125)
Comp WOD
Metcon (AMRAP - Rounds and Reps)
6 Minute AMRAP

4 Weighted Pistol (70/50)
2 Muscle Ups