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Welcome to CrossFit Kenosha!

CrossFit Kenosha is not your typical gym. At CrossFit Kenosha every workout is under the supervision and guidance of a certified trainer. Whether in a group class or in private training you will get the motivation and support you need to successfully reach your fitness goals. Enjoy the camaraderie of a supportive CrossFit community where individuals of all abilities are welcome.

We believe in a positive, welcoming atmosphere where everyone has the opportunity to improve every aspect of their fitness: Cardiovascular and Respiratory Endurance, Stamina, Strength, Flexibility, Power, Speed, Coordination, Agility, Balance and Accuracy.

Whether you want to lose weight, train for a sport, build muscle or just increase overall fitness CrossFit Kenosha is the place for you.

Today's WOD

Open Cycle
Warm-up
Row/Bike 3 mins
Row/Bike 3 mins
Creeper Stretch
10 Pushups
Piriformis Stretch
10 Band High Pulls
10 Supermans
Chest Stretch
10 Scorpions
Strength
Shoulder Press (5 x 5)
All sets at the same weight
Metcon
Metcon (Time)
For Time:
6-12-24-12-6
Deadlift (135/95)
Box Jumps (24/20)
Cash Out: 1,000m Row
Comp WOD
Metcon (Time)
For Time:
42 GHD Situps
21 Squat Clean Thrusters (115/80)
30 GHD Situps
15 Squat Clean Thrusters (115/80)
18 GHD Situps
9 Squat Clean Thrusters (115/80)

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