Try Us For Free

Learn how you can try us for FREE!

Try for free

Earn Results

Real people. Real results.

Real results

Start Now

Send us your info and we'll get back to you with details on how to get started.

* Name:
* Email:
* Phone:

Welcome to CrossFit Kenosha!

CrossFit Kenosha is not your typical gym. At CrossFit Kenosha every workout is under the supervision and guidance of a certified trainer. Whether in a group class or in private training you will get the motivation and support you need to successfully reach your fitness goals. Enjoy the camaraderie of a supportive CrossFit community where individuals of all abilities are welcome.

We believe in a positive, welcoming atmosphere where everyone has the opportunity to improve every aspect of their fitness: Cardiovascular and Respiratory Endurance, Stamina, Strength, Flexibility, Power, Speed, Coordination, Agility, Balance and Accuracy.

Whether you want to lose weight, train for a sport, build muscle or just increase overall fitness CrossFit Kenosha is the place for you.

Today's WOD

Benchmark Monday's
Jog 400m as a class

Dynamic Warmup:
Knee Hugs/Quad Pulls
High Knees/Butt Kicks
Lateral Lunge/Spiderman
Prison Walks/High Leg Kicks
10 Scorpions
Strength and Skill Work
Back Squat (5 x 6)
75-80% of 1 RM
*Pick a weight somewhere in that
range that is difficult
With a running clock complete these two retcons. Rest 4 mins between the two
Grace (Time)
For Time:
30 Clean and Jerks, 135# / 95#
CrossFit Games Open 12.1 (AMRAP - Reps)
7-Minute AMRAP of:
Burpees to a 6" target
Comp Skill Work
Metcon (No Measure)
8 min EMOM
8 C2B Pullups
Comp WOD
Metcon (No Measure)
Rowing Intervals
10 x 300m with 1 minute rest between sets

*Push this hard and see how much your pace falls off during
the last few rounds