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Welcome to CrossFit Kenosha!

CrossFit Kenosha is not your typical gym. At CrossFit Kenosha every workout is under the supervision and guidance of a certified trainer. Whether in a group class or in private training you will get the motivation and support you need to successfully reach your fitness goals. Enjoy the camaraderie of a supportive CrossFit community where individuals of all abilities are welcome.

We believe in a positive, welcoming atmosphere where everyone has the opportunity to improve every aspect of their fitness: Cardiovascular and Respiratory Endurance, Stamina, Strength, Flexibility, Power, Speed, Coordination, Agility, Balance and Accuracy.

Whether you want to lose weight, train for a sport, build muscle or just increase overall fitness CrossFit Kenosha is the place for you.

Today's WOD

Bullet Point Open Week 3
Warm-up
Note/Announcement
This is the final week of the Bullet Point Open competiton! As the past 3 weeks we will be splitting the class in half to judge on another.
Row/Bike 3 mins
15 Banded March
15 Banded Good Mornings
15 Pushups
Creeper Stretch
Goddess Pose
15 Air Squats
"The Return of the Burping Dead" (Rx) (AMRAP - Reps)
2 min AMRAP x 4 (Rest 1 min between)
8 Deadlifts
8 Bar Over Burpees

*Deadlift Weight Per Round
Rd 1 = 275/205
Rd 2 = 205/155
Rd 3 = 185/125
Rd 4 = 135/95
"The Return of the Burping Dead" (Scaled) (AMRAP - Reps)
2 min AMRAP x 4 (Rest 1 min between)
8 Deadlifts
8 Bar Over Burpees

*Deadlift Weight Per Round
Rd 1 = 205/145
Rd 2 = 155/105
Rd 3 = 125/95
Rd 4 = 95/65
Comp Strength
Push Press (5 x 3)
Comp WOD
Metcon (No Measure)
Rowing Intervals
10 x 500m
Rest 1:50 between

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