Try Us For Free

Learn how you can try us for FREE!

Try for free

Earn Results

Real people. Real results.

Real results

Start Now

Send us your info and we'll get back to you with details on how to get started.

* Name:
* Email:
* Phone:

Welcome to CrossFit Kenosha!

CrossFit Kenosha is not your typical gym. At CrossFit Kenosha every workout is under the supervision and guidance of a certified trainer. Whether in a group class or in private training you will get the motivation and support you need to successfully reach your fitness goals. Enjoy the camaraderie of a supportive CrossFit community where individuals of all abilities are welcome.

We believe in a positive, welcoming atmosphere where everyone has the opportunity to improve every aspect of their fitness: Cardiovascular and Respiratory Endurance, Stamina, Strength, Flexibility, Power, Speed, Coordination, Agility, Balance and Accuracy.

Whether you want to lose weight, train for a sport, build muscle or just increase overall fitness CrossFit Kenosha is the place for you.

Today's WOD

Weightlifting Sunday's
2 minute primimg (run,row,bike)
10 PVC Pass Throughs
Banded Chest Stretch
Banded Lat/Tri Stretch
10 PVC Pass Throughs
10 Band Pull Aparts
10 Band High Pulls
10 Pushups
Skill Work
Metcon (No Measure)
Practice the following movements(10 mins on each)

Snatch Grip Push Press
Snatch Balance
3 Position Squat Snatch
Metcon (Weight)
14 min EMOM: 1 Squat Snatch

*Warmup to a weight you are comfortable hitting, but
is also challenging