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Welcome to CrossFit Kenosha!

CrossFit Kenosha is not your typical gym. At CrossFit Kenosha every workout is under the supervision and guidance of a certified trainer. Whether in a group class or in private training you will get the motivation and support you need to successfully reach your fitness goals. Enjoy the camaraderie of a supportive CrossFit community where individuals of all abilities are welcome.

We believe in a positive, welcoming atmosphere where everyone has the opportunity to improve every aspect of their fitness: Cardiovascular and Respiratory Endurance, Stamina, Strength, Flexibility, Power, Speed, Coordination, Agility, Balance and Accuracy.

Whether you want to lose weight, train for a sport, build muscle or just increase overall fitness CrossFit Kenosha is the place for you.

Today's WOD

2016 Open Prep Day 7
Coaches Choice!
Strength and Skill Work
Tabata T2B

Rest 4 Mins

Tabata Pull-Up or Muscle Up
Metcon (AMRAP - Reps)
Tabata T2B
Metcon (AMRAP - Reps)
Tabata Pull-Ups
Metcon (AMRAP - Reps)
Tabata Muscle Ups
Metcon (Time)
1,000 Meter Row


3 Rounds

1 Rope Climb
20 Burpee Box Jumps (24/20)