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Welcome to CrossFit Kenosha!

CrossFit Kenosha is not your typical gym. At CrossFit Kenosha every workout is under the supervision and guidance of a certified trainer. Whether in a group class or in private training you will get the motivation and support you need to successfully reach your fitness goals. Enjoy the camaraderie of a supportive CrossFit community where individuals of all abilities are welcome.

We believe in a positive, welcoming atmosphere where everyone has the opportunity to improve every aspect of their fitness: Cardiovascular and Respiratory Endurance, Stamina, Strength, Flexibility, Power, Speed, Coordination, Agility, Balance and Accuracy.

Whether you want to lose weight, train for a sport, build muscle or just increase overall fitness CrossFit Kenosha is the place for you.

Today's WOD

Benchmark Monday's
Warm-up
Jog 400m as a class

Dynamic Warmup:
Knee Hugs/Quad Pulls
High Knees/Butt Kicks
Lateral Lunge/Spiderman
Prison Walks/High Leg Kicks
10 Scorpions
Strength and Skill Work
Back Squat (5 x 6)
75-80% of 1 RM
*Pick a weight somewhere in that
range that is difficult
Metcon
With a running clock complete these two retcons. Rest 4 mins between the two
Grace (Time)
For Time:
30 Clean and Jerks, 135# / 95#
CrossFit Games Open 12.1 (AMRAP - Reps)
7-Minute AMRAP of:
Burpees to a 6" target
Comp Skill Work
Metcon (No Measure)
8 min EMOM
8 C2B Pullups
Comp WOD
Metcon (No Measure)
Rowing Intervals
10 x 300m with 1 minute rest between sets

*Push this hard and see how much your pace falls off during
the last few rounds