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Welcome to CrossFit Kenosha!

CrossFit Kenosha is not your typical gym. At CrossFit Kenosha every workout is under the supervision and guidance of a certified trainer. Whether in a group class or in private training you will get the motivation and support you need to successfully reach your fitness goals. Enjoy the camaraderie of a supportive CrossFit community where individuals of all abilities are welcome.

We believe in a positive, welcoming atmosphere where everyone has the opportunity to improve every aspect of their fitness: Cardiovascular and Respiratory Endurance, Stamina, Strength, Flexibility, Power, Speed, Coordination, Agility, Balance and Accuracy.

Whether you want to lose weight, train for a sport, build muscle or just increase overall fitness CrossFit Kenosha is the place for you.

Today's WOD

OLY/Endurance
Warm-up
2 mins on bike/rower
10 Scorpions
15 GHD Hip Extensions
10 Banded Good Mornings
15 Squat to Stand(holding toes)

*In between deadlift sets, work through
the normal shoulder stretches to prepare for the WOD
Strength/ skill
Deadlift (5 x 4)
75-85% f 1 RM

*All sets touch and go(no dropping and resetting) to work
on the eccentric portion of the movement
Metcon
Metcon (Time)
For Time (14 min cap)

20 Back Squats (135/95) Rx+(185/135)
10 MU
15 Front Squats (135/95) Rx+(185/135)
10 MU
10 Front Rack Lunge Steps (135/95) Rx+(185/135)
10 MU
*Scale MU with a difficult pullup scaling option for you
Note/Announcement
Scale MU to ring rows, stay fairly light on the squatting
Comp WOD
Metcon (Time)
50-40-30-20-10

GHD Situps
DU