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Welcome to CrossFit Kenosha!

CrossFit Kenosha is not your typical gym. At CrossFit Kenosha every workout is under the supervision and guidance of a certified trainer. Whether in a group class or in private training you will get the motivation and support you need to successfully reach your fitness goals. Enjoy the camaraderie of a supportive CrossFit community where individuals of all abilities are welcome.

We believe in a positive, welcoming atmosphere where everyone has the opportunity to improve every aspect of their fitness: Cardiovascular and Respiratory Endurance, Stamina, Strength, Flexibility, Power, Speed, Coordination, Agility, Balance and Accuracy.

Whether you want to lose weight, train for a sport, build muscle or just increase overall fitness CrossFit Kenosha is the place for you.

Today's WOD

Endurance + Beach Body Day 23
Warm-up
Coaches Choice!
Strength and Skill Work
10 Min EMOM

2 Power Clean

- Build weight as you go

- If you don't add weight in a round (which is ok!), then add/do 3 burpees.
Metcon
Metcon (AMRAP - Rounds and Reps)
12 Min AMRAP

Rx

7 Deadlift (195/95)
7 Power Clean (145/75)
7 Power Snatch (95/65)
21 Sit Ups

Rx+

7 Deadlift (315/185)
7 Clean (225/135)
7 Snatch (135/95)
21 GHD Sit Ups
Rx: (Bar+25's/Bar+10's)

Rx+: (Bar+45's/Bar+25's)
Comp Work Sesh
Tabata DU or TU
Comp WOD
Metcon (Calories)
10 Mins

20 Seconds on
40 Seconds off

Max Cal Airdyne