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Welcome to CrossFit Kenosha!

CrossFit Kenosha is not your typical gym. At CrossFit Kenosha every workout is under the supervision and guidance of a certified trainer. Whether in a group class or in private training you will get the motivation and support you need to successfully reach your fitness goals. Enjoy the camaraderie of a supportive CrossFit community where individuals of all abilities are welcome.

We believe in a positive, welcoming atmosphere where everyone has the opportunity to improve every aspect of their fitness: Cardiovascular and Respiratory Endurance, Stamina, Strength, Flexibility, Power, Speed, Coordination, Agility, Balance and Accuracy.

Whether you want to lose weight, train for a sport, build muscle or just increase overall fitness CrossFit Kenosha is the place for you.

Today's WOD

Partner WOD 11/27
Coaches Choice!

Rest 4 min between each AMRAP.
Metcon (AMRAP - Rounds and Reps)
9 Minute AMRAP

10 Pull Ups
10 Deadlifts (185/115)
Metcon (AMRAP - Rounds and Reps)
8 Minute AMRAP.

10 Bar Facing Burpees
10 Push Press (95/65)
Metcon (AMRAP - Rounds and Reps)
7 Minute AMRAP

20 Double Unders / 30 Single Unders
10 Cleans (95/65)